Junk food is a term used to describe food that is high in calories, sugar, salt, and fat, but low in nutritional value. These foods are often tasty and convenient, but they do not provide the body with essential nutrients.
Consuming too much junk food can lead to several health problems, including:
While junk food can be eaten occasionally, it's important to maintain a balanced diet with plenty of fruits, vegetables, and whole grains. Making healthier food choices helps in staying fit and energetic.